Sports Nutrition Has Become an Important Part of Successful and Health Training As It Provides Proper Growth, Basing Nutrition and Energy

 

Sports nutrition is a critical part of healthy, successful training. Along with providing energy and proper growth, basic nutrition also plays a major role in maintaining good health and scholastic achievement. Specifically designed for athletes, sports nutrition promotes better athletic performance, decreases fatigue, and helps athletes recover faster from exertion. By balancing energy intake with energy expenditure, athletes can optimize training and maximize their performance.

The key to Sports Nutrition is balance: an athlete must consume the proper amount of protein, carbohydrates, and fat to fuel their body during exercise. An athlete must avoid high-fat meals, which delay gastric emptying and can reduce their performance. A liquid meal, however, can be useful for early morning events, as a carbohydrate-rich breakfast will provide the body with the energy it needs to perform at its highest level.

Besides the above, athletes must also hydrate properly, both before and after their activity. The goal of proper hydration is to replenish electrolyte and fluid deficits. Rehydration should occur within two hours of intense activity. Athletes should also include foods high in antioxidants and protein. Along with fluids, athletes should drink electrolytes and carbohydrates. Fluid intake after an activity depends on the activity. Typically, athletes consume a liquid volume of 400 to 600 mL of cold water prior to an event. After an hour or so of activity, athletes should consume 150 to 300 mL of fluid. Athletes should also drink fluid every 15 to 20 minutes to avoid dehydration.

In young athletes, proper nutrition is critical for optimal growth and development. Young athletes should learn which foods provide them with energy and which are more nourishing. It is also important to make sure that athletes consume plenty of fluids and sports drinks before and after activities. A balanced diet contains all essential macronutrients, as well as adequate amounts of vitamins, minerals, and other important nutrients. Fluids are essential for hydration and help the body recover quickly. Recently in May 2022, Meiji, a Japanese firm announced the launch of SAVAS, its sports nutrition brand into Taiwan, to target its increasing community of sports persons.